Vegetables and Vegetable Products
Pumpkin, cooked, boiled, drained, without salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
20kcalCalories
0.7gProtein
4.9gCarbohydrate
0.1gFat
Fiber1.1 g
Sugars2.1 g
Sodium1 mg
Calcium15 mg
Iron0.6 mg
Potassium230 mg
Vitamin C4.7 mg
Water93.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 93.69 G |
| Energy | 20 KCAL |
| Energy | 83 kJ |
| Protein | 0.72 G |
| Total lipid (fat) | 0.07 G |
| Ash | 0.62 G |
| Carbohydrate, by difference | 4.9 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 2.08 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.57 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 30 MG |
| Potassium, K | 230 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.23 MG |
| Copper, Cu | 0.091 MG |
| Manganese, Mn | 0.089 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 4.7 MG |
| Thiamin | 0.031 MG |
| Riboflavin | 0.078 MG |
| Niacin | 0.413 MG |
| Pantothenic acid | 0.201 MG |
| Vitamin B-6 | 0.044 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 6.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 288 UG |
| Retinol | 0 UG |
| Carotene, beta | 2,096 UG |
| Carotene, alpha | 2,715 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5,755 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,014 UG |
| Vitamin E (alpha-tocopherol) | 0.8 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.8 UG |
| Fatty acids, total saturated | 0.037 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 0.026 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.009 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.005 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.004 G |
| PUFA 18:2 | 0.002 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.009 G |
| Threonine | 0.021 G |
| Isoleucine | 0.023 G |
| Leucine | 0.034 G |
| Lysine | 0.039 G |
| Methionine | 0.008 G |
| Cystine | 0.002 G |
| Phenylalanine | 0.023 G |
| Tyrosine | 0.03 G |
| Valine | 0.025 G |
| Arginine | 0.039 G |
| Histidine | 0.011 G |
| Alanine | 0.02 G |
| Aspartic acid | 0.074 G |
| Glutamic acid | 0.133 G |
| Glycine | 0.019 G |
| Proline | 0.019 G |
| Serine | 0.032 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗