Vegetables and Vegetable Products
Pepeao, dried
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
298kcalCalories
4.8gProtein
81gCarbohydrate
0.4gFat
Fiber— g
Sugars— g
Sodium70 mg
Calcium113 mg
Iron6.1 mg
Potassium708 mg
Vitamin C1.4 mg
Water11.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 11.14 G |
| Energy | 298 KCAL |
| Energy | 1,248 kJ |
| Protein | 4.82 G |
| Total lipid (fat) | 0.44 G |
| Ash | 2.57 G |
| Carbohydrate, by difference | 81.03 G |
| Calcium, Ca | 113 MG |
| Iron, Fe | 6.14 MG |
| Magnesium, Mg | 146 MG |
| Phosphorus, P | 116 MG |
| Potassium, K | 708 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 7.52 MG |
| Copper, Cu | 5.07 MG |
| Manganese, Mn | 1.151 MG |
| Selenium, Se | 45.3 UG |
| Vitamin C, total ascorbic acid | 1.4 MG |
| Thiamin | 0.826 MG |
| Riboflavin | 0.35 MG |
| Niacin | 3 MG |
| Pantothenic acid | 21.477 MG |
| Vitamin B-6 | 0.95 MG |
| Folate, total | 160 UG |
| Folic acid | 0 UG |
| Folate, food | 160 UG |
| Folate, DFE | 160 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗