Pork Products
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
145kcalCalories
19gProtein
0.8gCarbohydrate
7.2gFat
Fiber— g
Sugars0.1 g
Sodium358 mg
Calcium4 mg
Iron0.6 mg
Potassium310 mg
Vitamin C1.3 mg
Water71.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 71.35 G |
| Energy | 145 KCAL |
| Energy | 609 kJ |
| Protein | 19.02 G |
| Total lipid (fat) | 7.18 G |
| Ash | 1.69 G |
| Carbohydrate, by difference | 0.76 G |
| Sugars, Total | 0.08 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.6 MG |
| Magnesium, Mg | 21 MG |
| Potassium, K | 310 MG |
| Sodium, Na | 358 MG |
| Zinc, Zn | 1.6 MG |
| Copper, Cu | 0.1 MG |
| Vitamin C, total ascorbic acid | 1.3 MG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 2.84 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 1.75 G |
| SFA 18:0 | 0.96 G |
| Fatty acids, total monounsaturated | 3.42 G |
| MUFA 16:1 | 0.21 G |
| MUFA 18:1 | 3.21 G |
| Fatty acids, total polyunsaturated | 0.64 G |
| PUFA 18:2 | 0.59 G |
| PUFA 18:3 | 0.05 G |
| Cholesterol | 49 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗