Pork Products
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
167kcalCalories
18.7gProtein
0.8gCarbohydrate
9.6gFat
Fiber— g
Sugars0.3 g
Sodium378 mg
Calcium14 mg
Iron0.6 mg
Potassium307 mg
Vitamin C1.7 mg
Water69.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 69.17 G |
| Energy | 167 KCAL |
| Energy | 699 kJ |
| Protein | 18.74 G |
| Total lipid (fat) | 9.62 G |
| Ash | 1.63 G |
| Carbohydrate, by difference | 0.84 G |
| Sugars, Total | 0.28 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.6 MG |
| Magnesium, Mg | 21 MG |
| Potassium, K | 307 MG |
| Sodium, Na | 378 MG |
| Zinc, Zn | 1.5 MG |
| Copper, Cu | 0.1 MG |
| Vitamin C, total ascorbic acid | 1.7 MG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 3.6 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.11 G |
| SFA 16:0 | 2.21 G |
| SFA 18:0 | 1.25 G |
| Fatty acids, total monounsaturated | 4.43 G |
| MUFA 16:1 | 0.25 G |
| MUFA 18:1 | 4.18 G |
| Fatty acids, total polyunsaturated | 0.83 G |
| PUFA 18:2 | 0.75 G |
| PUFA 18:3 | 0.09 G |
| Cholesterol | 52 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗