Pork Products
Pork, fresh, variety meats and by-products, jowl, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
655kcalCalories
6.4gProtein
0gCarbohydrate
69.6gFat
Fiber0 g
Sugars0 g
Sodium25 mg
Calcium4 mg
Iron0.4 mg
Potassium148 mg
Vitamin C0 mg
Water22.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 22.19 G |
| Energy | 655 KCAL |
| Energy | 2,741 kJ |
| Protein | 6.38 G |
| Total lipid (fat) | 69.61 G |
| Ash | 0.32 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.42 MG |
| Magnesium, Mg | 3 MG |
| Phosphorus, P | 86 MG |
| Potassium, K | 148 MG |
| Sodium, Na | 25 MG |
| Zinc, Zn | 0.84 MG |
| Copper, Cu | 0.04 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 1.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.386 MG |
| Riboflavin | 0.236 MG |
| Niacin | 4.535 MG |
| Pantothenic acid | 0.25 MG |
| Vitamin B-6 | 0.09 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 0.82 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 25.26 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.15 G |
| SFA 14:0 | 0.88 G |
| SFA 16:0 | 15.24 G |
| SFA 18:0 | 8.94 G |
| Fatty acids, total monounsaturated | 32.89 G |
| MUFA 16:1 | 2.16 G |
| MUFA 18:1 | 30.17 G |
| MUFA 20:1 | 0.56 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 8.11 G |
| PUFA 18:2 | 7.45 G |
| PUFA 18:3 | 0.58 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 90 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.021 G |
| Threonine | 0.21 G |
| Isoleucine | 0.168 G |
| Leucine | 0.446 G |
| Lysine | 0.528 G |
| Methionine | 0.095 G |
| Cystine | 0.056 G |
| Phenylalanine | 0.239 G |
| Tyrosine | 0.104 G |
| Valine | 0.305 G |
| Arginine | 0.659 G |
| Histidine | 0.072 G |
| Alanine | 0.378 G |
| Aspartic acid | 0.592 G |
| Glutamic acid | 0.991 G |
| Glycine | 0.291 G |
| Proline | 0.242 G |
| Serine | 0.262 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗