Fruits and Fruit Juices
Jujube, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
79kcalCalories
1.2gProtein
20.2gCarbohydrate
0.2gFat
Fiber— g
Sugars— g
Sodium3 mg
Calcium21 mg
Iron0.5 mg
Potassium250 mg
Vitamin C69 mg
Water77.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 77.86 G |
| Energy | 79 KCAL |
| Energy | 331 kJ |
| Protein | 1.2 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.51 G |
| Carbohydrate, by difference | 20.23 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 0.48 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 23 MG |
| Potassium, K | 250 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.05 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.084 MG |
| Vitamin C, total ascorbic acid | 69 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.9 MG |
| Vitamin B-6 | 0.081 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 40 IU |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗