American Indian/Alaska Native Foods
Seal, ringed, liver (Alaska Native)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
116kcalCalories
18.6gProtein
2.9gCarbohydrate
3.3gFat
Fiber— g
Sugars— g
Sodium— mg
Calcium13 mg
Iron13.5 mg
Potassium— mg
Vitamin C— mg
Water74.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 74.2 G |
| Energy | 116 KCAL |
| Energy | 484 kJ |
| Protein | 18.6 G |
| Total lipid (fat) | 3.3 G |
| Ash | 1 G |
| Carbohydrate, by difference | 2.9 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 13.5 MG |
| Phosphorus, P | 3 MG |
| Thiamin | 0.18 MG |
| Vitamin A, RAE | 4,880 UG |
| Vitamin A, IU | 36,600 IU |
| Fatty acids, total saturated | 1.17 G |
| Fatty acids, total monounsaturated | 1.1 G |
| Fatty acids, total polyunsaturated | 1.03 G |
| PUFA 18:2 | 0.06 G |
| PUFA 18:3 | 0.01 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗