American Indian/Alaska Native Foods
Seal, ringed, meat (Alaska Native)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
142kcalCalories
28.4gProtein
0gCarbohydrate
3.2gFat
Fiber— g
Sugars— g
Sodium110 mg
Calcium5 mg
Iron19.6 mg
Potassium— mg
Vitamin C— mg
Water67.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 67.4 G |
| Energy | 142 KCAL |
| Energy | 596 kJ |
| Protein | 28.4 G |
| Total lipid (fat) | 3.2 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 19.6 MG |
| Phosphorus, P | 238 MG |
| Sodium, Na | 110 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.53 MG |
| Pantothenic acid | 0.65 MG |
| Vitamin A, RAE | 116 UG |
| Retinol | 115 UG |
| Vitamin A, IU | 385 IU |
| Fatty acids, total saturated | 0.82 G |
| Fatty acids, total monounsaturated | 1.72 G |
| Fatty acids, total polyunsaturated | 0.06 G |
| PUFA 18:2 | 0.01 G |
| PUFA 18:3 | 0.05 G |
| Cholesterol | 90 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗