Baked Products
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
446kcalCalories
12.1gProtein
64.3gCarbohydrate
15.6gFat
Fiber16.2 g
Sugars1 g
Sodium587 mg
Calcium223 mg
Iron3.2 mg
Potassium477 mg
Vitamin C— mg
Water4.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 4.29 G |
| Energy | 446 KCAL |
| Energy | 1,866 kJ |
| Protein | 12.06 G |
| Total lipid (fat) | 15.63 G |
| Ash | 3.73 G |
| Carbohydrate, by difference | 64.29 G |
| Fiber, total dietary | 16.2 G |
| Sugars, Total | 1 G |
| Sucrose | 1 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 47.7 G |
| Calcium, Ca | 223 MG |
| Iron, Fe | 3.17 MG |
| Magnesium, Mg | 198 MG |
| Phosphorus, P | 422 MG |
| Potassium, K | 477 MG |
| Sodium, Na | 587 MG |
| Zinc, Zn | 2.95 MG |
| Copper, Cu | 0.644 MG |
| Manganese, Mn | 2.52 MG |
| Selenium, Se | 19.7 UG |
| Thiamin | 0.21 MG |
| Riboflavin | 0.22 MG |
| Niacin | 5.39 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗