Fruits and Fruit Juices
Pummelo, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
38kcalCalories
0.8gProtein
9.6gCarbohydrate
0gFat
Fiber1 g
Sugars— g
Sodium1 mg
Calcium4 mg
Iron0.1 mg
Potassium216 mg
Vitamin C61 mg
Water89.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 89.1 G |
| Energy | 38 KCAL |
| Energy | 159 kJ |
| Protein | 0.76 G |
| Total lipid (fat) | 0.04 G |
| Ash | 0.48 G |
| Carbohydrate, by difference | 9.62 G |
| Fiber, total dietary | 1 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.11 MG |
| Magnesium, Mg | 6 MG |
| Phosphorus, P | 17 MG |
| Potassium, K | 216 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.08 MG |
| Copper, Cu | 0.048 MG |
| Manganese, Mn | 0.017 MG |
| Vitamin C, total ascorbic acid | 61 MG |
| Thiamin | 0.034 MG |
| Riboflavin | 0.027 MG |
| Niacin | 0.22 MG |
| Vitamin B-6 | 0.036 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 10 UG |
| Vitamin A, IU | 8 IU |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗