American Indian/Alaska Native Foods
Seal, bearded (Oogruk), meat, raw (Alaska Native)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
110kcalCalories
26.7gProtein
0gCarbohydrate
0.4gFat
Fiber— g
Sugars— g
Sodium— mg
Calcium10 mg
Iron12.9 mg
Potassium— mg
Vitamin C— mg
Water69.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 69.6 G |
| Energy | 110 KCAL |
| Energy | 462 kJ |
| Protein | 26.7 G |
| Total lipid (fat) | 0.4 G |
| Ash | 3.3 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 12.9 MG |
| Phosphorus, P | 198 MG |
| Thiamin | 0.2 MG |
| Riboflavin | 0.26 MG |
| Niacin | 5.9 MG |
| Vitamin A, IU | 1,400 IU |
| Cholesterol | 100 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗