Snacks
Snacks, tortilla chips, nacho cheese
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
519kcalCalories
7.4gProtein
60.8gCarbohydrate
27.4gFat
Fiber5.1 g
Sugars2.6 g
Sodium691 mg
Calcium137 mg
Iron1.2 mg
Potassium223 mg
Vitamin C0.4 mg
Water1.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 1.66 G |
| Energy | 519 KCAL |
| Energy | 2,173 kJ |
| Protein | 7.36 G |
| Total lipid (fat) | 27.42 G |
| Ash | 2.75 G |
| Carbohydrate, by difference | 60.81 G |
| Fiber, total dietary | 5.1 G |
| Sugars, Total | 2.59 G |
| Starch | 53.2 G |
| Calcium, Ca | 137 MG |
| Iron, Fe | 1.16 MG |
| Magnesium, Mg | 75 MG |
| Phosphorus, P | 252 MG |
| Potassium, K | 223 MG |
| Sodium, Na | 691 MG |
| Zinc, Zn | 1.38 MG |
| Copper, Cu | 0.102 MG |
| Manganese, Mn | 0.33 MG |
| Selenium, Se | 7.4 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.153 MG |
| Riboflavin | 0.136 MG |
| Niacin | 1.29 MG |
| Pantothenic acid | 0.364 MG |
| Vitamin B-6 | 0.22 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 22.5 MG |
| Betaine | 1.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 0 UG |
| Carotene, beta | 35 UG |
| Carotene, alpha | 8 UG |
| Cryptoxanthin, beta | 55 UG |
| Vitamin A, IU | 112 IU |
| Lycopene | 33 UG |
| Lutein + zeaxanthin | 769 UG |
| Vitamin E (alpha-tocopherol) | 6.24 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.23 MG |
| Tocopherol, gamma | 13.58 MG |
| Tocopherol, delta | 0.43 MG |
| Tocotrienol, alpha | 0.8 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.31 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0.5 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 3.876 G |
| SFA 4:0 | 0.023 G |
| SFA 6:0 | 0.016 G |
| SFA 8:0 | 0.018 G |
| SFA 10:0 | 0.028 G |
| SFA 12:0 | 0.035 G |
| SFA 14:0 | 0.106 G |
| SFA 15:0 | 0.014 G |
| SFA 16:0 | 2.86 G |
| SFA 17:0 | 0.022 G |
| SFA 18:0 | 0.563 G |
| SFA 20:0 | 0.107 G |
| SFA 22:0 | 0.039 G |
| SFA 24:0 | 0.045 G |
| Fatty acids, total monounsaturated | 9.089 G |
| MUFA 14:1 | 0.009 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.046 G |
| MUFA 16:1 c | 0.044 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 8.854 G |
| MUFA 18:1 c | 8.822 G |
| MUFA 20:1 | 0.119 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 12.257 G |
| PUFA 18:2 | 11.967 G |
| PUFA 18:2 n-6 c,c | 11.798 G |
| PUFA 18:2 CLAs | 0.018 G |
| PUFA 18:3 | 0.272 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.262 G |
| PUFA 18:3 n-6 c,c,c | 0.011 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:3 n-3 | 0.004 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0.006 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.185 G |
| Fatty acids, total trans-monoenoic | 0.034 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.032 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.046 G |
| TFA 18:2 t,t | 0.105 G |
| Fatty acids, total trans-polyenoic | 0.151 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.066 G |
| Threonine | 0.282 G |
| Isoleucine | 0.296 G |
| Leucine | 0.881 G |
| Lysine | 0.291 G |
| Methionine | 0.163 G |
| Cystine | 0.125 G |
| Phenylalanine | 0.374 G |
| Tyrosine | 0.318 G |
| Valine | 0.402 G |
| Arginine | 0.387 G |
| Histidine | 0.238 G |
| Alanine | 0.503 G |
| Aspartic acid | 0.537 G |
| Glutamic acid | 1.507 G |
| Glycine | 0.286 G |
| Proline | 0.676 G |
| Serine | 0.37 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗