La traducción aún no está disponible. Se muestra el texto original.
Beef Products
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
170kcalCalorías
29.1gProteínas
0gCarbohidratos
5.9gGrasas
Fibra0 g
Azúcares0 g
Sodio57 mg
Calcium5 mg
Iron2.8 mg
Potassium377 mg
Vitamin C0 mg
Water63.9 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 63.93 G |
| Energy | 170 KCAL |
| Energy | 710 kJ |
| Protein | 29.12 G |
| Total lipid (fat) | 5.92 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.75 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 243 MG |
| Potassium, K | 377 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 7.07 MG |
| Copper, Cu | 0.101 MG |
| Selenium, Se | 34.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.068 MG |
| Riboflavin | 0.194 MG |
| Niacin | 5.882 MG |
| Vitamin B-6 | 0.584 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 3.78 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 1.742 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.121 G |
| SFA 16:0 | 1.014 G |
| SFA 17:0 | 0.046 G |
| SFA 18:0 | 0.554 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 2.323 G |
| MUFA 14:1 | 0.023 G |
| MUFA 16:1 | 0.176 G |
| MUFA 17:1 | 0.046 G |
| MUFA 18:1 | 2.069 G |
| MUFA 18:1 c | 1.794 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.2 G |
| PUFA 18:2 | 0.152 G |
| PUFA 18:2 n-6 c,c | 0.135 G |
| PUFA 18:2 CLAs | 0.017 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:3 n-6 c,c,c | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.275 G |
| Fatty acids, total trans-monoenoic | 0.275 G |
| TFA 18:1 t | 0.275 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.357 G |
| Threonine | 1.496 G |
| Isoleucine | 1.484 G |
| Leucine | 2.739 G |
| Lysine | 3.061 G |
| Methionine | 0.846 G |
| Cystine | 0.319 G |
| Phenylalanine | 1.268 G |
| Tyrosine | 1.189 G |
| Valine | 1.569 G |
| Arginine | 2.135 G |
| Histidine | 1.181 G |
| Alanine | 1.9 G |
| Aspartic acid | 3.075 G |
| Glutamic acid | 5.191 G |
| Glycine | 1.372 G |
| Proline | 1.337 G |
| Serine | 1.292 G |
| Hydroxyproline | 0.147 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗