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Breakfast Cereals
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
399kcalCalorías
6.7gProteínas
83.3gCarbohidratos
4.9gGrasas
Fibra5.4 g
Azúcares24 g
Sodio410 mg
Calcium26 mg
Iron26.1 mg
Potassium219 mg
Vitamin C15.6 mg
Water2.9 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 2.9 G |
| Energy | 399 KCAL |
| Energy | 1,669 kJ |
| Protein | 6.7 G |
| Total lipid (fat) | 4.9 G |
| Ash | 2.2 G |
| Carbohydrate, by difference | 83.3 G |
| Fiber, total dietary | 5.4 G |
| Sugars, Total | 24 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 26.1 MG |
| Magnesium, Mg | 46 MG |
| Phosphorus, P | 139 MG |
| Potassium, K | 219 MG |
| Sodium, Na | 410 MG |
| Zinc, Zn | 1 MG |
| Copper, Cu | 0.2 MG |
| Vitamin C, total ascorbic acid | 15.6 MG |
| Thiamin | 1.2 MG |
| Riboflavin | 1.4 MG |
| Niacin | 16.1 MG |
| Vitamin B-6 | 1.7 MG |
| Folate, total | 323 UG |
| Folic acid | 304 UG |
| Folate, food | 19 UG |
| Folate, DFE | 535 UG |
| Vitamin B-12 | 4.8 UG |
| Vitamin A, IU | 2,419 IU |
| Vitamin D (D2 + D3), International Units | 129 IU |
| Vitamin D (D2 + D3) | 3.2 UG |
| Vitamin D3 (cholecalciferol) | 3.2 UG |
| Fatty acids, total saturated | 0.6 G |
| Fatty acids, total monounsaturated | 2.5 G |
| Fatty acids, total polyunsaturated | 1.5 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗