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Baked Products
Crackers, matzo, whole-wheat
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
351kcalCalorías
13.1gProteínas
78.9gCarbohidratos
1.5gGrasas
Fibra11.8 g
Azúcares— g
Sodio2 mg
Calcium23 mg
Iron4.7 mg
Potassium316 mg
Vitamin C0 mg
Water4.8 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 4.8 G |
| Energy | 351 KCAL |
| Energy | 1,469 kJ |
| Protein | 13.1 G |
| Total lipid (fat) | 1.5 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 78.9 G |
| Fiber, total dietary | 11.8 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 4.65 MG |
| Magnesium, Mg | 134 MG |
| Phosphorus, P | 305 MG |
| Potassium, K | 316 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 2.61 MG |
| Copper, Cu | 0.35 MG |
| Manganese, Mn | 3.5 MG |
| Selenium, Se | 75.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.365 MG |
| Riboflavin | 0.271 MG |
| Niacin | 5.41 MG |
| Pantothenic acid | 1.235 MG |
| Vitamin B-6 | 0.159 MG |
| Folate, total | 35 UG |
| Folic acid | 0 UG |
| Folate, food | 35 UG |
| Folate, DFE | 35 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.243 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.222 G |
| SFA 18:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.194 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 0.184 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.653 G |
| PUFA 18:2 | 0.618 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.206 G |
| Threonine | 0.382 G |
| Isoleucine | 0.489 G |
| Leucine | 0.889 G |
| Lysine | 0.371 G |
| Methionine | 0.204 G |
| Cystine | 0.308 G |
| Phenylalanine | 0.62 G |
| Tyrosine | 0.385 G |
| Valine | 0.597 G |
| Arginine | 0.631 G |
| Histidine | 0.31 G |
| Alanine | 0.475 G |
| Aspartic acid | 0.688 G |
| Glutamic acid | 4.112 G |
| Glycine | 0.541 G |
| Proline | 1.351 G |
| Serine | 0.622 G |
| Alcohol, ethyl | 0 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗