La traducción aún no está disponible. Se muestra el texto original.
Lamb, Veal, and Game Products
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
199kcalCalorías
25.1gProteínas
0gCarbohidratos
10.9gGrasas
Fibra0 g
Azúcares0 g
Sodio65 mg
Calcium7 mg
Iron1.4 mg
Potassium337 mg
Vitamin C0 mg
Water64.2 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 64.22 G |
| Energy | 199 KCAL |
| Energy | 831 kJ |
| Protein | 25.14 G |
| Total lipid (fat) | 10.91 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.38 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 197 MG |
| Potassium, K | 337 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 5 MG |
| Copper, Cu | 0.118 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 4.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.116 MG |
| Riboflavin | 0.188 MG |
| Niacin | 4.279 MG |
| Pantothenic acid | 0.798 MG |
| Vitamin B-6 | 0.118 MG |
| Vitamin B-12 | 2.27 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 19 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 3.262 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.018 G |
| SFA 12:0 | 0.023 G |
| SFA 14:0 | 0.241 G |
| SFA 16:0 | 1.464 G |
| SFA 17:0 | 0.14 G |
| SFA 18:0 | 1.36 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.324 G |
| MUFA 14:1 | 0.008 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.088 G |
| MUFA 16:1 c | 0.079 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.228 G |
| MUFA 18:1 c | 1.985 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.503 G |
| PUFA 18:2 | 0.293 G |
| PUFA 18:2 n-6 c,c | 0.156 G |
| PUFA 18:2 CLAs | 0.132 G |
| PUFA 18:3 | 0.133 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.133 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.031 G |
| PUFA 2:4 n-6 | 0.031 G |
| PUFA 20:5 n-3 (EPA) | 0.021 G |
| PUFA 22:5 n-3 (DPA) | 0.025 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.257 G |
| Fatty acids, total trans-monoenoic | 0.252 G |
| TFA 16:1 t | 0.009 G |
| TFA 18:1 t | 0.243 G |
| TFA 18:2 t,t | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.278 G |
| Threonine | 1.199 G |
| Isoleucine | 1.125 G |
| Leucine | 1.941 G |
| Lysine | 2.195 G |
| Methionine | 0.82 G |
| Cystine | 0.329 G |
| Phenylalanine | 0.99 G |
| Tyrosine | 0.871 G |
| Valine | 1.28 G |
| Arginine | 1.692 G |
| Histidine | 0.532 G |
| Alanine | 1.25 G |
| Glutamic acid | 3.511 G |
| Glycine | 1.075 G |
| Proline | 0.806 G |
| Serine | 0.857 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗