La traducción aún no está disponible. Se muestra el texto original.
Beef Products
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
182kcalCalorías
27.5gProteínas
0gCarbohidratos
7.1gGrasas
Fibra0 g
Azúcares0 g
Sodio58 mg
Calcium5 mg
Iron3 mg
Potassium363 mg
Vitamin C0 mg
Water64.3 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 64.28 G |
| Energy | 182 KCAL |
| Energy | 760 kJ |
| Protein | 27.52 G |
| Total lipid (fat) | 7.1 G |
| Ash | 1.16 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.99 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 233 MG |
| Potassium, K | 363 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 5.1 MG |
| Copper, Cu | 0.115 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 43.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.212 MG |
| Niacin | 7.557 MG |
| Pantothenic acid | 0.792 MG |
| Vitamin B-6 | 0.673 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 92.9 MG |
| Betaine | 11.5 MG |
| Vitamin B-12 | 4.03 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.9 UG |
| Fatty acids, total saturated | 2.541 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.195 G |
| SFA 15:0 | 0.028 G |
| SFA 16:0 | 1.562 G |
| SFA 17:0 | 0.065 G |
| SFA 18:0 | 0.675 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.017 G |
| Fatty acids, total monounsaturated | 3.174 G |
| MUFA 14:1 | 0.063 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.298 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.802 G |
| MUFA 18:1 c | 2.639 G |
| MUFA 20:1 | 0.011 G |
| Fatty acids, total polyunsaturated | 0.321 G |
| PUFA 18:2 | 0.269 G |
| PUFA 18:2 n-6 c,c | 0.221 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.046 G |
| Fatty acids, total trans | 0.211 G |
| Fatty acids, total trans-monoenoic | 0.163 G |
| TFA 18:1 t | 0.163 G |
| TFA 18:2 t,t | 0.048 G |
| Fatty acids, total trans-polyenoic | 0.048 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.181 G |
| Threonine | 1.1 G |
| Isoleucine | 1.252 G |
| Leucine | 2.19 G |
| Lysine | 2.326 G |
| Methionine | 0.717 G |
| Cystine | 0.355 G |
| Phenylalanine | 1.087 G |
| Tyrosine | 0.877 G |
| Valine | 1.365 G |
| Arginine | 1.78 G |
| Histidine | 0.878 G |
| Alanine | 1.673 G |
| Aspartic acid | 2.507 G |
| Glutamic acid | 4.132 G |
| Glycine | 1.676 G |
| Proline | 1.312 G |
| Serine | 1.084 G |
| Hydroxyproline | 0.289 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗