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Breakfast Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
390kcalCalorías
8.2gProteínas
70.5gCarbohidratos
10.4gGrasas
Fibra7 g
Azúcares29.4 g
Sodio356 mg
Calcium57 mg
Iron2.8 mg
Potassium344 mg
Vitamin C0.9 mg
Water7.8 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 7.8 G |
| Energy | 390 KCAL |
| Energy | 1,630 kJ |
| Protein | 8.18 G |
| Total lipid (fat) | 10.36 G |
| Ash | 3.13 G |
| Carbohydrate, by difference | 70.53 G |
| Fiber, total dietary | 7 G |
| Sugars, Total | 29.36 G |
| Calcium, Ca | 57 MG |
| Iron, Fe | 2.77 MG |
| Magnesium, Mg | 86 MG |
| Phosphorus, P | 239 MG |
| Potassium, K | 344 MG |
| Sodium, Na | 356 MG |
| Zinc, Zn | 1.83 MG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.269 MG |
| Riboflavin | 0.09 MG |
| Niacin | 1.089 MG |
| Vitamin B-6 | 0.148 MG |
| Folate, total | 20 UG |
| Folate, food | 20 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 20 IU |
| Vitamin E (alpha-tocopherol) | 0.36 MG |
| Fatty acids, total saturated | 1.301 G |
| Fatty acids, total monounsaturated | 1.964 G |
| Fatty acids, total polyunsaturated | 6.282 G |
| Fatty acids, total trans | 0.039 G |
| Cholesterol | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗