La traducción aún no está disponible. Se muestra el texto original.
Beef Products
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
305kcalCalorías
25.5gProteínas
0gCarbohidratos
22.6gGrasas
Fibra0 g
Azúcares0 g
Sodio70 mg
Calcium14 mg
Iron2.7 mg
Potassium239 mg
Vitamin C0 mg
Water52 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 52.01 G |
| Energy | 305 KCAL |
| Energy | 1,277 kJ |
| Protein | 25.48 G |
| Total lipid (fat) | 22.58 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.7 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 170 MG |
| Potassium, K | 239 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 9.73 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 29.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.227 MG |
| Niacin | 3.299 MG |
| Pantothenic acid | 0.749 MG |
| Vitamin B-6 | 0.287 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 87.4 MG |
| Betaine | 13.8 MG |
| Vitamin B-12 | 3.45 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 10.04 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.68 G |
| SFA 16:0 | 5.432 G |
| SFA 17:0 | 0.308 G |
| SFA 18:0 | 3.588 G |
| SFA 20:0 | 0.019 G |
| SFA 24:0 | 0.013 G |
| Fatty acids, total monounsaturated | 11.436 G |
| MUFA 14:1 | 0.139 G |
| MUFA 16:1 | 0.705 G |
| MUFA 16:1 c | 0.705 G |
| MUFA 17:1 | 0.199 G |
| MUFA 18:1 | 10.334 G |
| MUFA 18:1 c | 8.903 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.58 G |
| MUFA 20:1 | 0.059 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.972 G |
| PUFA 18:2 | 0.866 G |
| PUFA 18:2 n-6 c,c | 0.761 G |
| PUFA 18:2 CLAs | 0.106 G |
| PUFA 18:3 | 0.044 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.044 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.431 G |
| Fatty acids, total trans-monoenoic | 1.431 G |
| TFA 18:1 t | 1.431 G |
| Cholesterol | 100 MG |
| Tryptophan | 0.287 G |
| Threonine | 1.121 G |
| Isoleucine | 1.084 G |
| Leucine | 2.05 G |
| Lysine | 2.228 G |
| Methionine | 0.724 G |
| Cystine | 0.267 G |
| Phenylalanine | 0.97 G |
| Tyrosine | 0.879 G |
| Valine | 1.152 G |
| Arginine | 1.678 G |
| Histidine | 0.826 G |
| Alanine | 1.454 G |
| Aspartic acid | 2.285 G |
| Glutamic acid | 4.03 G |
| Glycine | 1.163 G |
| Proline | 1.047 G |
| Serine | 0.979 G |
| Hydroxyproline | 0.174 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗