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Beef Products
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
305kcalKalorien
25.5gEiweiß
0gKohlenhydrate
22.6gFett
Ballaststoffe0 g
Zucker0 g
Natrium70 mg
Calcium14 mg
Iron2.7 mg
Potassium239 mg
Vitamin C0 mg
Water52 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 52.01 G |
| Energy | 305 KCAL |
| Energy | 1,277 kJ |
| Protein | 25.48 G |
| Total lipid (fat) | 22.58 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.7 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 170 MG |
| Potassium, K | 239 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 9.73 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 29.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.227 MG |
| Niacin | 3.299 MG |
| Pantothenic acid | 0.749 MG |
| Vitamin B-6 | 0.287 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 87.4 MG |
| Betaine | 13.8 MG |
| Vitamin B-12 | 3.45 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 10.04 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.68 G |
| SFA 16:0 | 5.432 G |
| SFA 17:0 | 0.308 G |
| SFA 18:0 | 3.588 G |
| SFA 20:0 | 0.019 G |
| SFA 24:0 | 0.013 G |
| Fatty acids, total monounsaturated | 11.436 G |
| MUFA 14:1 | 0.139 G |
| MUFA 16:1 | 0.705 G |
| MUFA 16:1 c | 0.705 G |
| MUFA 17:1 | 0.199 G |
| MUFA 18:1 | 10.334 G |
| MUFA 18:1 c | 8.903 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.58 G |
| MUFA 20:1 | 0.059 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.972 G |
| PUFA 18:2 | 0.866 G |
| PUFA 18:2 n-6 c,c | 0.761 G |
| PUFA 18:2 CLAs | 0.106 G |
| PUFA 18:3 | 0.044 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.044 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.431 G |
| Fatty acids, total trans-monoenoic | 1.431 G |
| TFA 18:1 t | 1.431 G |
| Cholesterol | 100 MG |
| Tryptophan | 0.287 G |
| Threonine | 1.121 G |
| Isoleucine | 1.084 G |
| Leucine | 2.05 G |
| Lysine | 2.228 G |
| Methionine | 0.724 G |
| Cystine | 0.267 G |
| Phenylalanine | 0.97 G |
| Tyrosine | 0.879 G |
| Valine | 1.152 G |
| Arginine | 1.678 G |
| Histidine | 0.826 G |
| Alanine | 1.454 G |
| Aspartic acid | 2.285 G |
| Glutamic acid | 4.03 G |
| Glycine | 1.163 G |
| Proline | 1.047 G |
| Serine | 0.979 G |
| Hydroxyproline | 0.174 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗