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Beef Products
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
284kcalCalorías
27.6gProteínas
0gCarbohidratos
19.3gGrasas
Fibra0 g
Azúcares0 g
Sodio64 mg
Calcium14 mg
Iron2.8 mg
Potassium275 mg
Vitamin C0 mg
Water52.7 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 52.71 G |
| Energy | 284 KCAL |
| Energy | 1,189 kJ |
| Protein | 27.6 G |
| Total lipid (fat) | 19.3 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.82 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 275 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 9.52 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 31.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.069 MG |
| Riboflavin | 0.223 MG |
| Niacin | 3.804 MG |
| Pantothenic acid | 0.725 MG |
| Vitamin B-6 | 0.31 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 84.8 MG |
| Betaine | 11.9 MG |
| Vitamin B-12 | 3.25 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 7.666 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.523 G |
| SFA 16:0 | 4.178 G |
| SFA 17:0 | 0.223 G |
| SFA 18:0 | 2.717 G |
| SFA 20:0 | 0.012 G |
| SFA 24:0 | 0.013 G |
| Fatty acids, total monounsaturated | 8.944 G |
| MUFA 14:1 | 0.113 G |
| MUFA 16:1 | 0.562 G |
| MUFA 17:1 | 0.149 G |
| MUFA 18:1 | 8.071 G |
| MUFA 18:1 c | 6.999 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.361 G |
| MUFA 20:1 | 0.05 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.347 G |
| PUFA 18:2 | 1.245 G |
| PUFA 18:2 n-6 c,c | 0.578 G |
| PUFA 18:2 CLAs | 0.667 G |
| PUFA 18:3 | 0.035 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.035 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:4 | 0.054 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 1.072 G |
| Fatty acids, total trans-monoenoic | 1.072 G |
| TFA 18:1 t | 1.072 G |
| Cholesterol | 98 MG |
| Tryptophan | 0.311 G |
| Threonine | 1.215 G |
| Isoleucine | 1.174 G |
| Leucine | 2.22 G |
| Lysine | 2.414 G |
| Methionine | 0.784 G |
| Cystine | 0.29 G |
| Phenylalanine | 1.051 G |
| Tyrosine | 0.952 G |
| Valine | 1.248 G |
| Arginine | 1.817 G |
| Histidine | 0.894 G |
| Alanine | 1.574 G |
| Aspartic acid | 2.476 G |
| Glutamic acid | 4.366 G |
| Glycine | 1.259 G |
| Proline | 1.134 G |
| Serine | 1.06 G |
| Hydroxyproline | 0.189 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗