Diese Übersetzung ist noch nicht verfügbar. Der Originaltext wird angezeigt.
Beef Products
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
284kcalKalorien
27.6gEiweiß
0gKohlenhydrate
19.3gFett
Ballaststoffe0 g
Zucker0 g
Natrium64 mg
Calcium14 mg
Iron2.8 mg
Potassium275 mg
Vitamin C0 mg
Water52.7 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 52.71 G |
| Energy | 284 KCAL |
| Energy | 1,189 kJ |
| Protein | 27.6 G |
| Total lipid (fat) | 19.3 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.82 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 275 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 9.52 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 31.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.069 MG |
| Riboflavin | 0.223 MG |
| Niacin | 3.804 MG |
| Pantothenic acid | 0.725 MG |
| Vitamin B-6 | 0.31 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 84.8 MG |
| Betaine | 11.9 MG |
| Vitamin B-12 | 3.25 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 7.666 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.523 G |
| SFA 16:0 | 4.178 G |
| SFA 17:0 | 0.223 G |
| SFA 18:0 | 2.717 G |
| SFA 20:0 | 0.012 G |
| SFA 24:0 | 0.013 G |
| Fatty acids, total monounsaturated | 8.944 G |
| MUFA 14:1 | 0.113 G |
| MUFA 16:1 | 0.562 G |
| MUFA 17:1 | 0.149 G |
| MUFA 18:1 | 8.071 G |
| MUFA 18:1 c | 6.999 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.361 G |
| MUFA 20:1 | 0.05 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.347 G |
| PUFA 18:2 | 1.245 G |
| PUFA 18:2 n-6 c,c | 0.578 G |
| PUFA 18:2 CLAs | 0.667 G |
| PUFA 18:3 | 0.035 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.035 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:4 | 0.054 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 1.072 G |
| Fatty acids, total trans-monoenoic | 1.072 G |
| TFA 18:1 t | 1.072 G |
| Cholesterol | 98 MG |
| Tryptophan | 0.311 G |
| Threonine | 1.215 G |
| Isoleucine | 1.174 G |
| Leucine | 2.22 G |
| Lysine | 2.414 G |
| Methionine | 0.784 G |
| Cystine | 0.29 G |
| Phenylalanine | 1.051 G |
| Tyrosine | 0.952 G |
| Valine | 1.248 G |
| Arginine | 1.817 G |
| Histidine | 0.894 G |
| Alanine | 1.574 G |
| Aspartic acid | 2.476 G |
| Glutamic acid | 4.366 G |
| Glycine | 1.259 G |
| Proline | 1.134 G |
| Serine | 1.06 G |
| Hydroxyproline | 0.189 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗