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Nut and Seed Products
Nuts, pilinuts, dried
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
719kcalCalorías
10.8gProteínas
4gCarbohidratos
79.6gGrasas
Fibra— g
Azúcares— g
Sodio3 mg
Calcium145 mg
Iron3.5 mg
Potassium507 mg
Vitamin C0.6 mg
Water2.8 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 2.77 G |
| Energy | 719 KCAL |
| Energy | 3,008 kJ |
| Protein | 10.8 G |
| Total lipid (fat) | 79.55 G |
| Ash | 2.91 G |
| Carbohydrate, by difference | 3.98 G |
| Calcium, Ca | 145 MG |
| Iron, Fe | 3.53 MG |
| Magnesium, Mg | 302 MG |
| Phosphorus, P | 575 MG |
| Potassium, K | 507 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 2.97 MG |
| Copper, Cu | 0.958 MG |
| Manganese, Mn | 2.313 MG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.913 MG |
| Riboflavin | 0.093 MG |
| Niacin | 0.519 MG |
| Pantothenic acid | 0.479 MG |
| Vitamin B-6 | 0.115 MG |
| Folate, total | 60 UG |
| Folic acid | 0 UG |
| Folate, food | 60 UG |
| Folate, DFE | 60 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 41 IU |
| Fatty acids, total saturated | 31.184 G |
| SFA 16:0 | 22.035 G |
| SFA 18:0 | 9.148 G |
| Fatty acids, total monounsaturated | 37.229 G |
| MUFA 18:1 | 37.229 G |
| Fatty acids, total polyunsaturated | 7.605 G |
| PUFA 18:2 | 7.605 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.189 G |
| Threonine | 0.407 G |
| Isoleucine | 0.483 G |
| Leucine | 0.89 G |
| Lysine | 0.369 G |
| Methionine | 0.395 G |
| Cystine | 0.189 G |
| Phenylalanine | 0.497 G |
| Tyrosine | 0.381 G |
| Valine | 0.701 G |
| Arginine | 1.516 G |
| Histidine | 0.255 G |
| Alanine | 0.509 G |
| Aspartic acid | 1.222 G |
| Glutamic acid | 2.393 G |
| Glycine | 0.65 G |
| Proline | 0.471 G |
| Serine | 0.599 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗