La traducción aún no está disponible. Se muestra el texto original.
Beef Products
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
216kcalCalorías
30.7gProteínas
0gCarbohidratos
9.4gGrasas
Fibra0 g
Azúcares0 g
Sodio67 mg
Calcium14 mg
Iron3.2 mg
Potassium306 mg
Vitamin C0 mg
Water58.8 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 58.79 G |
| Energy | 216 KCAL |
| Energy | 904 kJ |
| Protein | 30.68 G |
| Total lipid (fat) | 9.44 G |
| Ash | 1.58 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 3.18 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 204 MG |
| Potassium, K | 306 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 11.49 MG |
| Copper, Cu | 0.108 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.245 MG |
| Niacin | 3.745 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.315 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 99.8 MG |
| Betaine | 10.6 MG |
| Vitamin B-12 | 3.22 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.487 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.222 G |
| SFA 16:0 | 1.987 G |
| SFA 17:0 | 0.101 G |
| SFA 18:0 | 1.16 G |
| SFA 20:0 | 0.006 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 4.164 G |
| MUFA 14:1 | 0.044 G |
| MUFA 16:1 | 0.293 G |
| MUFA 17:1 | 0.078 G |
| MUFA 18:1 | 3.733 G |
| MUFA 18:1 c | 3.315 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.302 G |
| MUFA 20:1 | 0.017 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.52 G |
| PUFA 18:2 | 0.433 G |
| PUFA 18:2 n-6 c,c | 0.401 G |
| PUFA 18:2 CLAs | 0.032 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:4 | 0.063 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.418 G |
| Fatty acids, total trans-monoenoic | 0.418 G |
| TFA 18:1 t | 0.418 G |
| Cholesterol | 102 MG |
| Tryptophan | 0.352 G |
| Threonine | 1.389 G |
| Isoleucine | 1.343 G |
| Leucine | 2.539 G |
| Lysine | 2.76 G |
| Methionine | 0.895 G |
| Cystine | 0.327 G |
| Phenylalanine | 1.196 G |
| Tyrosine | 1.088 G |
| Valine | 1.419 G |
| Arginine | 2.063 G |
| Histidine | 1.012 G |
| Alanine | 1.773 G |
| Aspartic acid | 2.824 G |
| Glutamic acid | 4.996 G |
| Glycine | 1.366 G |
| Proline | 1.263 G |
| Serine | 1.205 G |
| Hydroxyproline | 0.155 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗