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Vegetables and Vegetable Products
Cardoon, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
17kcalCalorías
0.7gProteínas
4.1gCarbohidratos
0.1gGrasas
Fibra1.6 g
Azúcares— g
Sodio170 mg
Calcium70 mg
Iron0.7 mg
Potassium400 mg
Vitamin C2 mg
Water94 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 94 G |
| Energy | 17 KCAL |
| Energy | 71 kJ |
| Protein | 0.7 G |
| Total lipid (fat) | 0.1 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 4.07 G |
| Fiber, total dietary | 1.6 G |
| Calcium, Ca | 70 MG |
| Iron, Fe | 0.7 MG |
| Magnesium, Mg | 42 MG |
| Phosphorus, P | 23 MG |
| Potassium, K | 400 MG |
| Sodium, Na | 170 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.231 MG |
| Manganese, Mn | 0.256 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 2 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.03 MG |
| Niacin | 0.3 MG |
| Pantothenic acid | 0.338 MG |
| Vitamin B-6 | 0.116 MG |
| Folate, total | 68 UG |
| Folic acid | 0 UG |
| Folate, food | 68 UG |
| Folate, DFE | 68 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.011 G |
| SFA 16:0 | 0.009 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.018 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.018 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.041 G |
| PUFA 18:2 | 0.041 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗