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Vegetables and Vegetable Products
Kanpyo, (dried gourd strips)
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
258kcalCalorías
8.6gProteínas
65gCarbohidratos
0.6gGrasas
Fibra9.8 g
Azúcares— g
Sodio15 mg
Calcium280 mg
Iron5.1 mg
Potassium1,582 mg
Vitamin C0.2 mg
Water20 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 19.97 G |
| Energy | 258 KCAL |
| Energy | 1,079 kJ |
| Protein | 8.58 G |
| Total lipid (fat) | 0.56 G |
| Ash | 5.86 G |
| Carbohydrate, by difference | 65.03 G |
| Fiber, total dietary | 9.8 G |
| Calcium, Ca | 280 MG |
| Iron, Fe | 5.12 MG |
| Magnesium, Mg | 125 MG |
| Phosphorus, P | 188 MG |
| Potassium, K | 1,582 MG |
| Sodium, Na | 15 MG |
| Zinc, Zn | 5.86 MG |
| Copper, Cu | 0.433 MG |
| Manganese, Mn | 1.137 MG |
| Selenium, Se | 2.6 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0 MG |
| Riboflavin | 0.044 MG |
| Niacin | 2.9 MG |
| Pantothenic acid | 2.553 MG |
| Vitamin B-6 | 0.532 MG |
| Folate, total | 61 UG |
| Folic acid | 0 UG |
| Folate, food | 61 UG |
| Folate, DFE | 61 UG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.045 G |
| SFA 16:0 | 0.032 G |
| SFA 18:0 | 0.013 G |
| Fatty acids, total monounsaturated | 0.103 G |
| MUFA 18:1 | 0.103 G |
| Fatty acids, total polyunsaturated | 0.244 G |
| PUFA 18:2 | 0.244 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗