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Baked Products
Tostada shells, corn
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
474kcalCalorías
6.2gProteínas
64.4gCarbohidratos
23.4gGrasas
Fibra5.8 g
Azúcares— g
Sodio657 mg
Calcium76 mg
Iron1.5 mg
Potassium237 mg
Vitamin C— mg
Water3.3 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 3.32 G |
| Energy | 474 KCAL |
| Energy | 1,983 kJ |
| Protein | 6.15 G |
| Total lipid (fat) | 23.38 G |
| Ash | 2.72 G |
| Carbohydrate, by difference | 64.43 G |
| Fiber, total dietary | 5.8 G |
| Starch | 55.4 G |
| Calcium, Ca | 76 MG |
| Iron, Fe | 1.53 MG |
| Magnesium, Mg | 76 MG |
| Phosphorus, P | 203 MG |
| Potassium, K | 237 MG |
| Sodium, Na | 657 MG |
| Zinc, Zn | 1.23 MG |
| Copper, Cu | 0.148 MG |
| Manganese, Mn | 0.363 MG |
| Selenium, Se | 2.2 UG |
| Thiamin | 0.353 MG |
| Riboflavin | 0.094 MG |
| Niacin | 1.553 MG |
| Pantothenic acid | 0.191 MG |
| Vitamin B-6 | 0.363 MG |
| Fatty acids, total saturated | 7.011 G |
| SFA 8:0 | 0.014 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.029 G |
| SFA 14:0 | 0.132 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 5.967 G |
| SFA 17:0 | 0.021 G |
| SFA 18:0 | 0.729 G |
| SFA 20:0 | 0.088 G |
| SFA 22:0 | 0.026 G |
| Fatty acids, total monounsaturated | 7.217 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.054 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 7.086 G |
| MUFA 20:1 | 0.046 G |
| Fatty acids, total polyunsaturated | 8.285 G |
| PUFA 18:2 | 8.025 G |
| PUFA 18:3 | 0.124 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.124 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| Fatty acids, total trans | 0.163 G |
| Fatty acids, total trans-monoenoic | 0.032 G |
| TFA 18:1 t | 0.032 G |
| TFA 18:2 t,t | 0.131 G |
| Fatty acids, total trans-polyenoic | 0.131 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗