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Lamb, Veal, and Game Products
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
282kcalKalorien
25.9gEiweiß
0gKohlenhydrate
19gFett
Ballaststoffe— g
Zucker— g
Natrium64 mg
Calcium8 mg
Iron0.8 mg
Potassium266 mg
Vitamin C— mg
Water54.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 54.77 G |
| Energy | 282 KCAL |
| Energy | 1,180 kJ |
| Protein | 25.93 G |
| Total lipid (fat) | 18.95 G |
| Ash | 0.86 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.75 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 186 MG |
| Potassium, K | 266 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 3.47 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 10.6 UG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.296 MG |
| Niacin | 7.895 MG |
| Pantothenic acid | 1.031 MG |
| Vitamin B-6 | 0.261 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 1.33 UG |
| Fatty acids, total saturated | 7.434 G |
| SFA 12:0 | 0.125 G |
| SFA 14:0 | 1.113 G |
| SFA 16:0 | 4.309 G |
| SFA 18:0 | 1.78 G |
| Fatty acids, total monounsaturated | 9.107 G |
| MUFA 16:1 | 0.843 G |
| MUFA 18:1 | 7.872 G |
| MUFA 20:1 | 0.076 G |
| Fatty acids, total polyunsaturated | 1.224 G |
| PUFA 18:2 | 1.046 G |
| PUFA 18:3 | 0.061 G |
| PUFA 20:4 | 0.077 G |
| Cholesterol | 112 MG |
| Tryptophan | 0.262 G |
| Threonine | 1.132 G |
| Isoleucine | 1.277 G |
| Leucine | 2.062 G |
| Lysine | 2.136 G |
| Methionine | 0.606 G |
| Cystine | 0.294 G |
| Phenylalanine | 1.045 G |
| Tyrosine | 0.825 G |
| Valine | 1.431 G |
| Arginine | 1.526 G |
| Histidine | 0.941 G |
| Alanine | 1.543 G |
| Aspartic acid | 2.236 G |
| Glutamic acid | 4.103 G |
| Glycine | 1.331 G |
| Proline | 1.083 G |
| Serine | 0.971 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗