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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
223kcalKalorien
18gEiweiß
0gKohlenhydrate
16.2gFett
Ballaststoffe0 g
Zucker— g
Natrium45 mg
Calcium10 mg
Iron1.5 mg
Potassium131 mg
Vitamin C0 mg
Water66 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 66.02 G |
| Energy | 223 KCAL |
| Energy | 933 kJ |
| Protein | 18.04 G |
| Total lipid (fat) | 16.15 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.49 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 170 MG |
| Potassium, K | 131 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 3.37 MG |
| Copper, Cu | 0.095 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 3.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.36 MG |
| Niacin | 6.3 MG |
| Pantothenic acid | 0.51 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 2.53 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 8.18 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.67 G |
| SFA 16:0 | 3.55 G |
| SFA 18:0 | 3.22 G |
| Fatty acids, total monounsaturated | 6.19 G |
| MUFA 16:1 | 0.28 G |
| MUFA 18:1 | 5.79 G |
| MUFA 20:1 | 0.03 G |
| Fatty acids, total polyunsaturated | 0.7 G |
| PUFA 18:2 | 0.39 G |
| PUFA 18:3 | 0.29 G |
| PUFA 20:4 | 0.01 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.211 G |
| Threonine | 0.772 G |
| Isoleucine | 0.87 G |
| Leucine | 1.403 G |
| Lysine | 1.593 G |
| Methionine | 0.463 G |
| Cystine | 0.215 G |
| Phenylalanine | 0.734 G |
| Tyrosine | 0.606 G |
| Valine | 0.974 G |
| Arginine | 1.072 G |
| Histidine | 0.572 G |
| Alanine | 1.085 G |
| Aspartic acid | 1.588 G |
| Glutamic acid | 2.618 G |
| Glycine | 0.881 G |
| Proline | 0.757 G |
| Serine | 0.671 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗