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Finfish and Shellfish Products
Fish, mackerel, king, cooked, dry heat
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
134kcalKalorien
26gEiweiß
0gKohlenhydrate
2.6gFett
Ballaststoffe0 g
Zucker— g
Natrium203 mg
Calcium40 mg
Iron2.3 mg
Potassium558 mg
Vitamin C1.6 mg
Water69 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 69.04 G |
| Energy | 134 KCAL |
| Energy | 561 kJ |
| Protein | 26 G |
| Total lipid (fat) | 2.56 G |
| Ash | 1.64 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 40 MG |
| Iron, Fe | 2.28 MG |
| Magnesium, Mg | 41 MG |
| Phosphorus, P | 318 MG |
| Potassium, K | 558 MG |
| Sodium, Na | 203 MG |
| Zinc, Zn | 0.72 MG |
| Copper, Cu | 0.033 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 1.6 MG |
| Thiamin | 0.115 MG |
| Riboflavin | 0.58 MG |
| Niacin | 10.462 MG |
| Pantothenic acid | 0.968 MG |
| Vitamin B-6 | 0.51 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 18 UG |
| Vitamin A, RAE | 252 UG |
| Retinol | 252 UG |
| Vitamin A, IU | 839 IU |
| Fatty acids, total saturated | 0.465 G |
| SFA 14:0 | 0.105 G |
| SFA 16:0 | 0.31 G |
| SFA 18:0 | 0.05 G |
| Fatty acids, total monounsaturated | 0.979 G |
| MUFA 16:1 | 0.151 G |
| MUFA 18:1 | 0.398 G |
| MUFA 20:1 | 0.156 G |
| MUFA 22:1 | 0.273 G |
| Fatty acids, total polyunsaturated | 0.589 G |
| PUFA 18:2 | 0.051 G |
| PUFA 18:4 | 0.115 G |
| PUFA 20:5 n-3 (EPA) | 0.174 G |
| PUFA 22:5 n-3 (DPA) | 0.022 G |
| PUFA 22:6 n-3 (DHA) | 0.227 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.291 G |
| Threonine | 1.14 G |
| Isoleucine | 1.198 G |
| Leucine | 2.113 G |
| Lysine | 2.388 G |
| Methionine | 0.77 G |
| Cystine | 0.279 G |
| Phenylalanine | 1.015 G |
| Tyrosine | 0.878 G |
| Valine | 1.34 G |
| Arginine | 1.556 G |
| Histidine | 0.765 G |
| Alanine | 1.572 G |
| Aspartic acid | 2.662 G |
| Glutamic acid | 3.881 G |
| Glycine | 1.248 G |
| Proline | 0.919 G |
| Serine | 1.061 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗