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Beef Products
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
217kcalKalorien
19.8gEiweiß
0.1gKohlenhydrate
15.2gFett
Ballaststoffe0 g
Zucker0 g
Natrium60 mg
Calcium5 mg
Iron1.7 mg
Potassium— mg
Vitamin C0 mg
Water64.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 64.6 G |
| Energy | 217 KCAL |
| Energy | 906 kJ |
| Protein | 19.8 G |
| Total lipid (fat) | 15.21 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0.11 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.74 MG |
| Sodium, Na | 60 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 18 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 6.782 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.456 G |
| SFA 15:0 | 0.079 G |
| SFA 16:0 | 3.715 G |
| SFA 17:0 | 0.182 G |
| SFA 18:0 | 2.288 G |
| SFA 20:0 | 0.024 G |
| SFA 22:0 | 0.014 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 6.344 G |
| MUFA 14:1 | 0.103 G |
| MUFA 16:1 | 0.444 G |
| MUFA 18:1 | 5.775 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.279 G |
| MUFA 20:1 | 0.022 G |
| Fatty acids, total polyunsaturated | 0.467 G |
| PUFA 18:2 | 0.314 G |
| PUFA 18:3 | 0.087 G |
| PUFA 18:4 | 0.003 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:4 | 0.023 G |
| PUFA 20:5 n-3 (EPA) | 0.011 G |
| PUFA 22:5 n-3 (DPA) | 0.026 G |
| Fatty acids, total trans | 0.7 G |
| Cholesterol | 52 MG |
| Tryptophan | 0.209 G |
| Threonine | 0.825 G |
| Isoleucine | 0.798 G |
| Leucine | 1.508 G |
| Lysine | 1.64 G |
| Methionine | 0.532 G |
| Cystine | 0.194 G |
| Phenylalanine | 0.71 G |
| Tyrosine | 0.646 G |
| Valine | 0.843 G |
| Arginine | 1.226 G |
| Histidine | 0.601 G |
| Alanine | 1.053 G |
| Aspartic acid | 1.678 G |
| Glutamic acid | 2.968 G |
| Glycine | 0.812 G |
| Proline | 0.75 G |
| Serine | 0.716 G |
| Hydroxyproline | 0.092 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗