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Lamb, Veal, and Game Products
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
279kcalKalorien
17.2gEiweiß
0gKohlenhydrate
22.8gFett
Ballaststoffe0 g
Zucker— g
Natrium59 mg
Calcium14 mg
Iron1.7 mg
Potassium226 mg
Vitamin C0 mg
Water59.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 59.55 G |
| Energy | 279 KCAL |
| Energy | 1,167 kJ |
| Protein | 17.18 G |
| Total lipid (fat) | 22.75 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.66 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 159 MG |
| Potassium, K | 226 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 2.65 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 19.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.21 MG |
| Niacin | 6.48 MG |
| Pantothenic acid | 0.64 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Vitamin B-12 | 2.07 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 9.95 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.1 G |
| SFA 14:0 | 0.91 G |
| SFA 16:0 | 5 G |
| SFA 18:0 | 3.14 G |
| Fatty acids, total monounsaturated | 9.34 G |
| MUFA 16:1 | 0.66 G |
| MUFA 18:1 | 8.38 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.79 G |
| PUFA 18:2 | 1.31 G |
| PUFA 18:3 | 0.41 G |
| PUFA 20:4 | 0.07 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.201 G |
| Threonine | 0.735 G |
| Isoleucine | 0.829 G |
| Leucine | 1.336 G |
| Lysine | 1.517 G |
| Methionine | 0.441 G |
| Cystine | 0.205 G |
| Phenylalanine | 0.699 G |
| Tyrosine | 0.577 G |
| Valine | 0.927 G |
| Arginine | 1.02 G |
| Histidine | 0.544 G |
| Alanine | 1.033 G |
| Aspartic acid | 1.512 G |
| Glutamic acid | 2.492 G |
| Glycine | 0.839 G |
| Proline | 0.72 G |
| Serine | 0.639 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗