Diese Übersetzung ist noch nicht verfügbar. Der Originaltext wird angezeigt.
Beef Products
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
176kcalKalorien
19gEiweiß
0gKohlenhydrate
10.5gFett
Ballaststoffe0 g
Zucker0 g
Natrium74 mg
Calcium6 mg
Iron2.4 mg
Potassium309 mg
Vitamin C0 mg
Water70.5 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 70.46 G |
| Energy | 176 KCAL |
| Energy | 736 kJ |
| Protein | 18.99 G |
| Total lipid (fat) | 10.52 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.36 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 184 MG |
| Potassium, K | 309 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 6.88 MG |
| Copper, Cu | 0.119 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 29.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.099 MG |
| Riboflavin | 0.227 MG |
| Niacin | 3.42 MG |
| Pantothenic acid | 0.952 MG |
| Vitamin B-6 | 0.37 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 92.9 MG |
| Betaine | 13.5 MG |
| Vitamin B-12 | 5.05 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 3.2 UG |
| Fatty acids, total saturated | 3.945 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.291 G |
| SFA 15:0 | 0.04 G |
| SFA 16:0 | 2.276 G |
| SFA 17:0 | 0.107 G |
| SFA 18:0 | 1.233 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 4.144 G |
| MUFA 14:1 | 0.063 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.278 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.79 G |
| MUFA 18:1 c | 3.495 G |
| MUFA 20:1 | 0.013 G |
| Fatty acids, total polyunsaturated | 0.475 G |
| PUFA 18:2 | 0.403 G |
| PUFA 18:2 n-6 c,c | 0.327 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.055 G |
| Fatty acids, total trans | 0.371 G |
| Fatty acids, total trans-monoenoic | 0.295 G |
| TFA 18:1 t | 0.295 G |
| TFA 18:2 t,t | 0.076 G |
| Fatty acids, total trans-polyenoic | 0.076 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.125 G |
| Threonine | 0.759 G |
| Isoleucine | 0.864 G |
| Leucine | 1.511 G |
| Lysine | 1.605 G |
| Methionine | 0.495 G |
| Cystine | 0.245 G |
| Phenylalanine | 0.75 G |
| Tyrosine | 0.605 G |
| Valine | 0.942 G |
| Arginine | 1.228 G |
| Histidine | 0.606 G |
| Alanine | 1.155 G |
| Aspartic acid | 1.73 G |
| Glutamic acid | 2.851 G |
| Glycine | 1.156 G |
| Proline | 0.905 G |
| Serine | 0.748 G |
| Hydroxyproline | 0.118 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗