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Soups, Sauces, and Gravies
Soup, pea, low sodium, prepared with equal volume water
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
62kcalKalorien
3.2gEiweiß
9.9gKohlenhydrate
1.1gFett
Ballaststoffe1.9 g
Zucker3.2 g
Natrium10 mg
Calcium12 mg
Iron0.7 mg
Potassium71 mg
Vitamin C0.6 mg
Water84.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 84.55 G |
| Energy | 62 KCAL |
| Energy | 260 kJ |
| Protein | 3.2 G |
| Total lipid (fat) | 1.09 G |
| Ash | 1.28 G |
| Carbohydrate, by difference | 9.88 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 3.19 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.73 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 47 MG |
| Potassium, K | 71 MG |
| Sodium, Na | 10 MG |
| Zinc, Zn | 0.64 MG |
| Copper, Cu | 0.146 MG |
| Selenium, Se | 3.6 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.025 MG |
| Niacin | 0.462 MG |
| Vitamin B-6 | 0.02 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 13.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 0.524 G |
| SFA 4:0 | 0.024 G |
| SFA 6:0 | 0.015 G |
| SFA 8:0 | 0.01 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.073 G |
| SFA 16:0 | 0.235 G |
| SFA 18:0 | 0.117 G |
| Fatty acids, total monounsaturated | 0.372 G |
| MUFA 16:1 | 0.015 G |
| MUFA 18:1 | 0.348 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.142 G |
| PUFA 18:2 | 0.127 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗