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Fast Foods
School Lunch, chicken patty, whole grain breaded
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
246kcalKalorien
17.6gEiweiß
12.5gKohlenhydrate
13.9gFett
Ballaststoffe2.3 g
Zucker0.6 g
Natrium467 mg
Calcium34 mg
Iron3.8 mg
Potassium278 mg
Vitamin C0.7 mg
Water53.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 53.84 G |
| Energy | 246 KCAL |
| Energy | 1,029 kJ |
| Protein | 17.64 G |
| Total lipid (fat) | 13.93 G |
| Ash | 2.08 G |
| Carbohydrate, by difference | 12.5 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 0.55 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 3.77 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 278 MG |
| Sodium, Na | 467 MG |
| Zinc, Zn | 1.12 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.284 MG |
| Selenium, Se | 24.9 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.097 MG |
| Riboflavin | 0.162 MG |
| Niacin | 5.104 MG |
| Vitamin B-6 | 0.195 MG |
| Folate, total | 9 UG |
| Folic acid | 4 UG |
| Folate, food | 5 UG |
| Folate, DFE | 12 UG |
| Choline, total | 35.9 MG |
| Vitamin B-12 | 0.31 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.36 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin K (phylloquinone) | 4.9 UG |
| Fatty acids, total saturated | 2.642 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 2.162 G |
| SFA 18:0 | 0.481 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 4.396 G |
| MUFA 16:1 | 0.361 G |
| MUFA 18:1 | 4.035 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 6.593 G |
| PUFA 18:2 | 6.419 G |
| PUFA 18:3 | 0.175 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 36 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗