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Fast Foods
TACO BELL, Soft Taco with chicken, cheese and lettuce
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
189kcalKalorien
13.3gEiweiß
19.7gKohlenhydrate
6.4gFett
Ballaststoffe1.2 g
Zucker1.3 g
Natrium613 mg
Calcium122 mg
Iron1.6 mg
Potassium217 mg
Vitamin C0.2 mg
Water58.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 58.42 G |
| Energy | 189 KCAL |
| Energy | 791 kJ |
| Protein | 13.3 G |
| Total lipid (fat) | 6.35 G |
| Ash | 2.25 G |
| Carbohydrate, by difference | 19.69 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 1.3 G |
| Sucrose | 0 G |
| Glucose | 0.37 G |
| Fructose | 0.53 G |
| Lactose | 0 G |
| Maltose | 0.4 G |
| Galactose | 0 G |
| Starch | 13.93 G |
| Calcium, Ca | 122 MG |
| Iron, Fe | 1.59 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 244 MG |
| Potassium, K | 217 MG |
| Sodium, Na | 613 MG |
| Zinc, Zn | 0.76 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.245 MG |
| Selenium, Se | 12.7 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.11 MG |
| Niacin | 5.17 MG |
| Pantothenic acid | 0.747 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 48 UG |
| Folic acid | 30 UG |
| Folate, food | 18 UG |
| Folate, DFE | 69 UG |
| Vitamin B-12 | 0.12 UG |
| Vitamin A, RAE | 1 UG |
| Carotene, beta | 15 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Vitamin E (alpha-tocopherol) | 0.35 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.98 MG |
| Tocopherol, delta | 0.47 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 8.7 UG |
| Vitamin K (Dihydrophylloquinone) | 4.4 UG |
| Fatty acids, total saturated | 2.559 G |
| SFA 4:0 | 0.044 G |
| SFA 6:0 | 0.033 G |
| SFA 8:0 | 0.023 G |
| SFA 10:0 | 0.053 G |
| SFA 12:0 | 0.063 G |
| SFA 14:0 | 0.22 G |
| SFA 15:0 | 0.025 G |
| SFA 16:0 | 1.21 G |
| SFA 17:0 | 0.019 G |
| SFA 18:0 | 0.834 G |
| SFA 20:0 | 0.014 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 1.621 G |
| MUFA 14:1 | 0.018 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.115 G |
| MUFA 16:1 c | 0.106 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 1.454 G |
| MUFA 18:1 c | 1.377 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 1.607 G |
| PUFA 18:2 | 1.386 G |
| PUFA 18:2 n-6 c,c | 1.343 G |
| PUFA 18:2 CLAs | 0.015 G |
| PUFA 18:3 | 0.157 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.153 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0.008 G |
| PUFA 22:4 | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.113 G |
| Fatty acids, total trans-monoenoic | 0.086 G |
| TFA 16:1 t | 0.008 G |
| TFA 18:1 t | 0.077 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.027 G |
| Fatty acids, total trans-polyenoic | 0.027 G |
| Cholesterol | 29 MG |
| Tryptophan | 0.153 G |
| Threonine | 0.568 G |
| Isoleucine | 0.596 G |
| Leucine | 1.073 G |
| Lysine | 0.997 G |
| Methionine | 0.315 G |
| Cystine | 0.158 G |
| Phenylalanine | 0.589 G |
| Tyrosine | 0.442 G |
| Valine | 0.682 G |
| Arginine | 0.72 G |
| Histidine | 0.451 G |
| Alanine | 0.64 G |
| Aspartic acid | 1.191 G |
| Glutamic acid | 2.721 G |
| Glycine | 0.512 G |
| Proline | 0.804 G |
| Serine | 0.609 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗