Diese Übersetzung ist noch nicht verfügbar. Der Originaltext wird angezeigt.
Beef Products
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
220kcalKalorien
26.5gEiweiß
0.1gKohlenhydrate
12.6gFett
Ballaststoffe0 g
Zucker0 g
Natrium73 mg
Calcium14 mg
Iron3.3 mg
Potassium314 mg
Vitamin C0 mg
Water59.7 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 59.72 G |
| Energy | 220 KCAL |
| Energy | 922 kJ |
| Protein | 26.5 G |
| Total lipid (fat) | 12.64 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0.14 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 3.31 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 205 MG |
| Potassium, K | 314 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 10.05 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 30.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.247 MG |
| Niacin | 3.617 MG |
| Pantothenic acid | 0.92 MG |
| Vitamin B-6 | 0.418 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 91.3 MG |
| Betaine | 20.9 MG |
| Vitamin B-12 | 3.73 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 5.28 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.347 G |
| SFA 16:0 | 2.867 G |
| SFA 17:0 | 0.164 G |
| SFA 18:0 | 1.885 G |
| SFA 20:0 | 0.004 G |
| SFA 24:0 | 0.015 G |
| Fatty acids, total monounsaturated | 6.384 G |
| MUFA 14:1 | 0.069 G |
| MUFA 16:1 | 0.422 G |
| MUFA 17:1 | 0.121 G |
| MUFA 18:1 | 5.748 G |
| MUFA 18:1 c | 4.951 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.559 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.761 G |
| PUFA 18:2 | 0.645 G |
| PUFA 18:2 n-6 c,c | 0.594 G |
| PUFA 18:2 CLAs | 0.051 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.089 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.798 G |
| Fatty acids, total trans-monoenoic | 0.798 G |
| TFA 18:1 t | 0.798 G |
| Cholesterol | 93 MG |
| Tryptophan | 0.304 G |
| Threonine | 1.2 G |
| Isoleucine | 1.16 G |
| Leucine | 2.194 G |
| Lysine | 2.385 G |
| Methionine | 0.773 G |
| Cystine | 0.282 G |
| Phenylalanine | 1.033 G |
| Tyrosine | 0.94 G |
| Valine | 1.226 G |
| Arginine | 1.782 G |
| Histidine | 0.874 G |
| Alanine | 1.532 G |
| Aspartic acid | 2.44 G |
| Glutamic acid | 4.316 G |
| Glycine | 1.18 G |
| Proline | 1.091 G |
| Serine | 1.041 G |
| Hydroxyproline | 0.134 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗