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Vegetables and Vegetable Products
Leeks, (bulb and lower-leaf portion), freeze-dried
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
321kcalKalorien
15.2gEiweiß
74.7gKohlenhydrate
2.1gFett
Ballaststoffe10.4 g
Zucker— g
Natrium35 mg
Calcium360 mg
Iron7.6 mg
Potassium2,400 mg
Vitamin C118 mg
Water2 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 2 G |
| Energy | 321 KCAL |
| Energy | 1,344 kJ |
| Protein | 15.2 G |
| Total lipid (fat) | 2.1 G |
| Ash | 6.05 G |
| Carbohydrate, by difference | 74.65 G |
| Fiber, total dietary | 10.4 G |
| Calcium, Ca | 360 MG |
| Iron, Fe | 7.6 MG |
| Magnesium, Mg | 161 MG |
| Phosphorus, P | 346 MG |
| Potassium, K | 2,400 MG |
| Sodium, Na | 35 MG |
| Zinc, Zn | 0.66 MG |
| Copper, Cu | 0.657 MG |
| Manganese, Mn | 2.634 MG |
| Selenium, Se | 5.7 UG |
| Vitamin C, total ascorbic acid | 118 MG |
| Thiamin | 0.8 MG |
| Riboflavin | 0.4 MG |
| Niacin | 3.5 MG |
| Pantothenic acid | 0.767 MG |
| Vitamin B-6 | 1.209 MG |
| Folate, total | 366 UG |
| Folic acid | 0 UG |
| Folate, food | 366 UG |
| Folate, DFE | 366 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 14 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 277 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.279 G |
| SFA 16:0 | 0.265 G |
| SFA 18:0 | 0.015 G |
| Fatty acids, total monounsaturated | 0.029 G |
| MUFA 18:1 | 0.029 G |
| Fatty acids, total polyunsaturated | 1.161 G |
| PUFA 18:2 | 0.47 G |
| PUFA 18:3 | 0.691 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.117 G |
| Threonine | 0.64 G |
| Isoleucine | 0.525 G |
| Leucine | 0.973 G |
| Lysine | 0.786 G |
| Methionine | 0.18 G |
| Cystine | 0.253 G |
| Phenylalanine | 0.559 G |
| Tyrosine | 0.413 G |
| Valine | 0.572 G |
| Arginine | 0.79 G |
| Histidine | 0.253 G |
| Alanine | 0.749 G |
| Aspartic acid | 1.42 G |
| Glutamic acid | 2.293 G |
| Glycine | 0.698 G |
| Proline | 0.674 G |
| Serine | 0.936 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗