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Vegetables and Vegetable Products
Potatoes, o'brien, frozen, unprepared
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
76kcalKalorien
1.8gEiweiß
17.5gKohlenhydrate
0.1gFett
Ballaststoffe1.9 g
Zucker— g
Natrium33 mg
Calcium13 mg
Iron1 mg
Potassium249 mg
Vitamin C11.3 mg
Water80 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 79.97 G |
| Energy | 76 KCAL |
| Energy | 318 kJ |
| Protein | 1.83 G |
| Total lipid (fat) | 0.14 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 17.47 G |
| Fiber, total dietary | 1.9 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.03 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 49 MG |
| Potassium, K | 249 MG |
| Sodium, Na | 33 MG |
| Zinc, Zn | 0.29 MG |
| Copper, Cu | 0.127 MG |
| Manganese, Mn | 0.119 MG |
| Selenium, Se | 1.2 UG |
| Vitamin C, total ascorbic acid | 11.3 MG |
| Thiamin | 0.054 MG |
| Riboflavin | 0.045 MG |
| Niacin | 1.129 MG |
| Pantothenic acid | 0.428 MG |
| Vitamin B-6 | 0.209 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 148 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.032 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.021 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.006 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.004 G |
| Fatty acids, total polyunsaturated | 0.061 G |
| PUFA 18:2 | 0.049 G |
| PUFA 18:3 | 0.012 G |
| Tryptophan | 0.028 G |
| Threonine | 0.065 G |
| Isoleucine | 0.073 G |
| Leucine | 0.107 G |
| Lysine | 0.108 G |
| Methionine | 0.028 G |
| Cystine | 0.025 G |
| Phenylalanine | 0.078 G |
| Tyrosine | 0.065 G |
| Valine | 0.098 G |
| Arginine | 0.091 G |
| Histidine | 0.039 G |
| Alanine | 0.057 G |
| Aspartic acid | 0.421 G |
| Glutamic acid | 0.302 G |
| Glycine | 0.056 G |
| Proline | 0.066 G |
| Serine | 0.078 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗