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Vegetables and Vegetable Products
Peas, mature seeds, sprouted, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
124kcalKalorien
8.8gEiweiß
27.1gKohlenhydrate
0.7gFett
Ballaststoffe— g
Zucker— g
Natrium20 mg
Calcium36 mg
Iron2.3 mg
Potassium381 mg
Vitamin C10.4 mg
Water62.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 62.27 G |
| Energy | 124 KCAL |
| Energy | 519 kJ |
| Protein | 8.8 G |
| Total lipid (fat) | 0.68 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 27.11 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 2.26 MG |
| Magnesium, Mg | 56 MG |
| Phosphorus, P | 165 MG |
| Potassium, K | 381 MG |
| Sodium, Na | 20 MG |
| Zinc, Zn | 1.05 MG |
| Copper, Cu | 0.272 MG |
| Manganese, Mn | 0.438 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 10.4 MG |
| Thiamin | 0.225 MG |
| Riboflavin | 0.155 MG |
| Niacin | 3.088 MG |
| Pantothenic acid | 1.029 MG |
| Vitamin B-6 | 0.265 MG |
| Folate, total | 144 UG |
| Folic acid | 0 UG |
| Folate, food | 144 UG |
| Folate, DFE | 144 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 166 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.124 G |
| SFA 16:0 | 0.112 G |
| SFA 18:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.061 G |
| MUFA 18:1 | 0.061 G |
| Fatty acids, total polyunsaturated | 0.326 G |
| PUFA 18:2 | 0.265 G |
| PUFA 18:3 | 0.061 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.186 G |
| Isoleucine | 0.171 G |
| Leucine | 0.365 G |
| Lysine | 0.384 G |
| Methionine | 0.069 G |
| Cystine | 0.155 G |
| Phenylalanine | 0.251 G |
| Tyrosine | 0.127 G |
| Valine | 0.22 G |
| Arginine | 0.484 G |
| Histidine | 0.167 G |
| Alanine | 0.245 G |
| Aspartic acid | 0.656 G |
| Glutamic acid | 1.017 G |
| Glycine | 0.208 G |
| Proline | 0.277 G |
| Serine | 0.299 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗