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Fast Foods
Fast foods, chicken fillet sandwich, plain with pickles
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
250kcalKalorien
16.3gEiweiß
20.9gKohlenhydrate
11.2gFett
Ballaststoffe1.4 g
Zucker3.6 g
Natrium753 mg
Calcium58 mg
Iron1.8 mg
Potassium245 mg
Vitamin C0.8 mg
Water48.9 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 48.94 G |
| Energy | 250 KCAL |
| Energy | 1,046 kJ |
| Protein | 16.28 G |
| Total lipid (fat) | 11.19 G |
| Ash | 2.7 G |
| Carbohydrate, by difference | 20.89 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 3.64 G |
| Sucrose | 1.15 G |
| Glucose | 0.79 G |
| Fructose | 0.97 G |
| Lactose | 0 G |
| Maltose | 0.73 G |
| Galactose | 0 G |
| Starch | 16.5 G |
| Calcium, Ca | 58 MG |
| Iron, Fe | 1.77 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 245 MG |
| Sodium, Na | 753 MG |
| Zinc, Zn | 0.61 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.219 MG |
| Selenium, Se | 19.9 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.23 MG |
| Riboflavin | 0.3 MG |
| Niacin | 7.72 MG |
| Pantothenic acid | 1.2 MG |
| Vitamin B-6 | 0.383 MG |
| Folate, total | 47 UG |
| Folic acid | 12 UG |
| Folate, food | 35 UG |
| Folate, DFE | 56 UG |
| Choline, total | 35.6 MG |
| Betaine | 22.3 MG |
| Vitamin B-12 | 0.13 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 2 UG |
| Carotene, beta | 12 UG |
| Carotene, alpha | 2 UG |
| Cryptoxanthin, beta | 6 UG |
| Vitamin A, IU | 32 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 78 UG |
| Vitamin E (alpha-tocopherol) | 2.41 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 8.5 UG |
| Fatty acids, total saturated | 2.123 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.011 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.165 G |
| SFA 14:0 | 0.062 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.122 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.374 G |
| SFA 20:0 | 0.086 G |
| SFA 22:0 | 0.19 G |
| SFA 24:0 | 0.1 G |
| Fatty acids, total monounsaturated | 4.481 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.057 G |
| MUFA 16:1 c | 0.057 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 4.295 G |
| MUFA 18:1 c | 4.284 G |
| MUFA 20:1 | 0.108 G |
| MUFA 22:1 | 0.013 G |
| MUFA 22:1 c | 0.013 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 3.177 G |
| PUFA 18:2 | 2.909 G |
| PUFA 18:2 n-6 c,c | 2.884 G |
| PUFA 18:2 CLAs | 0.006 G |
| PUFA 18:3 | 0.206 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.197 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.008 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.008 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.03 G |
| Fatty acids, total trans-monoenoic | 0.011 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.011 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.019 G |
| Fatty acids, total trans-polyenoic | 0.019 G |
| Cholesterol | 35 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗