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Vegetables and Vegetable Products
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
218kcalKalorien
3.4gEiweiß
34gKohlenhydrate
8.2gFett
Ballaststoffe3.2 g
Zucker— g
Natrium281 mg
Calcium10 mg
Iron1.5 mg
Potassium480 mg
Vitamin C9.5 mg
Water52.9 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 52.9 G |
| Energy | 218 KCAL |
| Energy | 912 kJ |
| Protein | 3.44 G |
| Total lipid (fat) | 8.2 G |
| Ash | 1.43 G |
| Carbohydrate, by difference | 34.03 G |
| Fiber, total dietary | 3.2 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.49 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 65 MG |
| Potassium, K | 480 MG |
| Sodium, Na | 281 MG |
| Zinc, Zn | 0.41 MG |
| Copper, Cu | 0.2 MG |
| Manganese, Mn | 0.304 MG |
| Selenium, Se | 0.4 UG |
| Fluoride, F | 25.6 UG |
| Vitamin C, total ascorbic acid | 9.5 MG |
| Thiamin | 0.119 MG |
| Riboflavin | 0.031 MG |
| Niacin | 2.413 MG |
| Pantothenic acid | 0.69 MG |
| Vitamin B-6 | 0.243 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 3.894 G |
| SFA 16:0 | 3.328 G |
| SFA 18:0 | 0.566 G |
| Fatty acids, total monounsaturated | 3.328 G |
| MUFA 18:1 | 3.328 G |
| Fatty acids, total polyunsaturated | 0.615 G |
| PUFA 18:2 | 0.615 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.046 G |
| Threonine | 0.156 G |
| Isoleucine | 0.148 G |
| Leucine | 0.207 G |
| Lysine | 0.183 G |
| Methionine | 0.039 G |
| Cystine | 0.021 G |
| Phenylalanine | 0.147 G |
| Tyrosine | 0.086 G |
| Valine | 0.175 G |
| Arginine | 0.163 G |
| Histidine | 0.058 G |
| Alanine | 0.119 G |
| Aspartic acid | 0.796 G |
| Glutamic acid | 0.537 G |
| Glycine | 0.124 G |
| Proline | 0.111 G |
| Serine | 0.124 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗