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Vegetables and Vegetable Products
Chives, freeze-dried
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
311kcalKalorien
21.2gEiweiß
64.3gKohlenhydrate
3.5gFett
Ballaststoffe26.2 g
Zucker— g
Natrium70 mg
Calcium813 mg
Iron20 mg
Potassium2,960 mg
Vitamin C660 mg
Water2 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 2 G |
| Energy | 311 KCAL |
| Energy | 1,301 kJ |
| Protein | 21.2 G |
| Total lipid (fat) | 3.5 G |
| Ash | 9.01 G |
| Carbohydrate, by difference | 64.29 G |
| Fiber, total dietary | 26.2 G |
| Calcium, Ca | 813 MG |
| Iron, Fe | 20 MG |
| Magnesium, Mg | 640 MG |
| Phosphorus, P | 518 MG |
| Potassium, K | 2,960 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 5.12 MG |
| Copper, Cu | 0.686 MG |
| Manganese, Mn | 1.35 MG |
| Selenium, Se | 9.4 UG |
| Vitamin C, total ascorbic acid | 660 MG |
| Thiamin | 0.9 MG |
| Riboflavin | 1.5 MG |
| Niacin | 5.9 MG |
| Pantothenic acid | 2.106 MG |
| Vitamin B-6 | 1.996 MG |
| Folate, total | 108 UG |
| Folic acid | 0 UG |
| Folate, food | 108 UG |
| Folate, DFE | 108 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3,415 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 68,300 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.591 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.017 G |
| SFA 16:0 | 0.528 G |
| SFA 18:0 | 0.046 G |
| Fatty acids, total monounsaturated | 0.49 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.49 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.369 G |
| PUFA 18:2 | 1.296 G |
| PUFA 18:3 | 0.073 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.237 G |
| Threonine | 0.831 G |
| Isoleucine | 0.899 G |
| Leucine | 1.265 G |
| Lysine | 1.058 G |
| Methionine | 0.231 G |
| Phenylalanine | 0.682 G |
| Tyrosine | 0.614 G |
| Valine | 0.936 G |
| Arginine | 1.533 G |
| Histidine | 0.366 G |
| Alanine | 0.957 G |
| Aspartic acid | 1.961 G |
| Glutamic acid | 4.386 G |
| Glycine | 1.052 G |
| Proline | 1.401 G |
| Serine | 0.957 G |
| Alcohol, ethyl | 0 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗