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Restaurant Foods
OLIVE GARDEN, lasagna classico
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
184kcalKalorien
11.3gEiweiß
10.3gKohlenhydrate
10.8gFett
Ballaststoffe1.6 g
Zucker3.5 g
Natrium450 mg
Calcium211 mg
Iron0.8 mg
Potassium258 mg
Vitamin C0.7 mg
Water65.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 65.29 G |
| Energy | 184 KCAL |
| Energy | 770 kJ |
| Protein | 11.28 G |
| Total lipid (fat) | 10.84 G |
| Ash | 2.25 G |
| Carbohydrate, by difference | 10.33 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 3.53 G |
| Sucrose | 0 G |
| Glucose | 1.02 G |
| Fructose | 1.11 G |
| Lactose | 1.22 G |
| Maltose | 0 G |
| Galactose | 0.18 G |
| Starch | 4.83 G |
| Calcium, Ca | 211 MG |
| Iron, Fe | 0.75 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 258 MG |
| Sodium, Na | 450 MG |
| Zinc, Zn | 1.31 MG |
| Copper, Cu | 0.061 MG |
| Manganese, Mn | 0.113 MG |
| Selenium, Se | 15.2 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.273 MG |
| Niacin | 1.93 MG |
| Pantothenic acid | 0.515 MG |
| Folate, total | 35 UG |
| Choline, total | 33.5 MG |
| Betaine | 594.4 MG |
| Vitamin B-12 | 0.55 UG |
| Vitamin A, RAE | 60 UG |
| Retinol | 48 UG |
| Carotene, beta | 153 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 414 IU |
| Lycopene | 2,177 UG |
| Lutein + zeaxanthin | 105 UG |
| Vitamin E (alpha-tocopherol) | 0.86 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.2 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0.04 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 6.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0.3 UG |
| Vitamin K (Menaquinone-4) | 3.2 UG |
| Fatty acids, total saturated | 5.347 G |
| SFA 4:0 | 0.138 G |
| SFA 6:0 | 0.112 G |
| SFA 8:0 | 0.075 G |
| SFA 10:0 | 0.194 G |
| SFA 12:0 | 0.214 G |
| SFA 14:0 | 0.747 G |
| SFA 15:0 | 0.081 G |
| SFA 16:0 | 2.586 G |
| SFA 17:0 | 0.067 G |
| SFA 18:0 | 1.104 G |
| SFA 20:0 | 0.016 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 3.203 G |
| MUFA 14:1 | 0.079 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.194 G |
| MUFA 16:1 c | 0.164 G |
| MUFA 17:1 | 0.029 G |
| MUFA 18:1 | 2.871 G |
| MUFA 18:1 c | 2.636 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.789 G |
| PUFA 18:2 | 0.664 G |
| PUFA 18:2 n-6 c,c | 0.552 G |
| PUFA 18:2 CLAs | 0.043 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.058 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0.012 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.011 G |
| PUFA 20:4 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.335 G |
| Fatty acids, total trans-monoenoic | 0.265 G |
| TFA 16:1 t | 0.03 G |
| TFA 18:1 t | 0.235 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.069 G |
| Fatty acids, total trans-polyenoic | 0.07 G |
| Cholesterol | 40 MG |
| Tryptophan | 0.125 G |
| Threonine | 0.393 G |
| Isoleucine | 0.429 G |
| Leucine | 0.902 G |
| Lysine | 0.84 G |
| Methionine | 0.25 G |
| Cystine | 0.116 G |
| Phenylalanine | 0.5 G |
| Tyrosine | 0.348 G |
| Valine | 0.483 G |
| Arginine | 0.456 G |
| Histidine | 0.277 G |
| Alanine | 0.429 G |
| Aspartic acid | 0.804 G |
| Glutamic acid | 2.019 G |
| Glycine | 0.366 G |
| Proline | 1.081 G |
| Serine | 0.509 G |
| Hydroxyproline | 0.09 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗