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Cereal Grains and Pasta
Hominy, canned, white
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
72kcalKalorien
1.5gEiweiß
14.3gKohlenhydrate
0.9gFett
Ballaststoffe2.5 g
Zucker1.5 g
Natrium267 mg
Calcium10 mg
Iron0.6 mg
Potassium9 mg
Vitamin C0.3 mg
Water82.5 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 82.53 G |
| Energy | 72 KCAL |
| Energy | 301 kJ |
| Protein | 1.48 G |
| Total lipid (fat) | 0.88 G |
| Ash | 0.86 G |
| Carbohydrate, by difference | 14.26 G |
| Fiber, total dietary | 2.5 G |
| Sugars, Total | 1.51 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.62 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 35 MG |
| Potassium, K | 9 MG |
| Sodium, Na | 267 MG |
| Zinc, Zn | 1.05 MG |
| Copper, Cu | 0.03 MG |
| Manganese, Mn | 0.07 MG |
| Selenium, Se | 3 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.003 MG |
| Riboflavin | 0.006 MG |
| Niacin | 0.033 MG |
| Pantothenic acid | 0.154 MG |
| Vitamin B-6 | 0.005 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 3.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 30 UG |
| Vitamin E (alpha-tocopherol) | 0.05 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 0.123 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.105 G |
| SFA 18:0 | 0.014 G |
| Fatty acids, total monounsaturated | 0.231 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.23 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.399 G |
| PUFA 18:2 | 0.387 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.008 G |
| Threonine | 0.05 G |
| Isoleucine | 0.058 G |
| Leucine | 0.202 G |
| Lysine | 0.033 G |
| Methionine | 0.031 G |
| Cystine | 0.033 G |
| Phenylalanine | 0.076 G |
| Tyrosine | 0.056 G |
| Valine | 0.077 G |
| Arginine | 0.068 G |
| Histidine | 0.045 G |
| Alanine | 0.107 G |
| Aspartic acid | 0.115 G |
| Glutamic acid | 0.299 G |
| Glycine | 0.052 G |
| Proline | 0.138 G |
| Serine | 0.065 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗