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Vegetables and Vegetable Products
Succotash, (corn and limas), raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
99kcalKalorien
5gEiweiß
19.6gKohlenhydrate
1gFett
Ballaststoffe3.8 g
Zucker— g
Natrium4 mg
Calcium18 mg
Iron1.8 mg
Potassium369 mg
Vitamin C15.1 mg
Water73.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 73.1 G |
| Energy | 99 KCAL |
| Energy | 414 kJ |
| Protein | 5.03 G |
| Total lipid (fat) | 1.02 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 19.59 G |
| Fiber, total dietary | 3.8 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.83 MG |
| Magnesium, Mg | 48 MG |
| Phosphorus, P | 113 MG |
| Potassium, K | 369 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.61 MG |
| Copper, Cu | 0.186 MG |
| Manganese, Mn | 0.688 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 15.1 MG |
| Thiamin | 0.208 MG |
| Riboflavin | 0.082 MG |
| Niacin | 1.587 MG |
| Pantothenic acid | 0.128 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 40 UG |
| Folic acid | 0 UG |
| Folate, food | 40 UG |
| Folate, DFE | 40 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 292 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.19 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.172 G |
| SFA 18:0 | 0.017 G |
| Fatty acids, total monounsaturated | 0.198 G |
| MUFA 18:1 | 0.198 G |
| Fatty acids, total polyunsaturated | 0.489 G |
| PUFA 18:2 | 0.412 G |
| PUFA 18:3 | 0.076 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.056 G |
| Threonine | 0.209 G |
| Isoleucine | 0.284 G |
| Leucine | 0.443 G |
| Lysine | 0.295 G |
| Methionine | 0.068 G |
| Cystine | 0.055 G |
| Phenylalanine | 0.243 G |
| Tyrosine | 0.171 G |
| Valine | 0.306 G |
| Arginine | 0.294 G |
| Histidine | 0.16 G |
| Alanine | 0.277 G |
| Aspartic acid | 0.489 G |
| Glutamic acid | 0.758 G |
| Glycine | 0.2 G |
| Proline | 0.196 G |
| Serine | 0.29 G |
| Alcohol, ethyl | 0 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗