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Vegetables and Vegetable Products
Pumpkin leaves, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
19kcalKalorien
3.2gEiweiß
2.3gKohlenhydrate
0.4gFett
Ballaststoffe— g
Zucker— g
Natrium11 mg
Calcium39 mg
Iron2.2 mg
Potassium436 mg
Vitamin C11 mg
Water92.9 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 92.88 G |
| Energy | 19 KCAL |
| Energy | 79 kJ |
| Protein | 3.15 G |
| Total lipid (fat) | 0.4 G |
| Ash | 1.24 G |
| Carbohydrate, by difference | 2.33 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 2.22 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 104 MG |
| Potassium, K | 436 MG |
| Sodium, Na | 11 MG |
| Zinc, Zn | 0.2 MG |
| Copper, Cu | 0.133 MG |
| Manganese, Mn | 0.355 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 11 MG |
| Thiamin | 0.094 MG |
| Riboflavin | 0.128 MG |
| Niacin | 0.92 MG |
| Pantothenic acid | 0.042 MG |
| Vitamin B-6 | 0.207 MG |
| Folate, total | 36 UG |
| Folic acid | 0 UG |
| Folate, food | 36 UG |
| Folate, DFE | 36 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 97 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 1,942 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.207 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.026 G |
| SFA 16:0 | 0.146 G |
| SFA 18:0 | 0.011 G |
| Fatty acids, total monounsaturated | 0.052 G |
| MUFA 16:1 | 0.026 G |
| MUFA 18:1 | 0.025 G |
| Fatty acids, total polyunsaturated | 0.022 G |
| PUFA 18:2 | 0.01 G |
| PUFA 18:3 | 0.012 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.041 G |
| Threonine | 0.156 G |
| Isoleucine | 0.156 G |
| Leucine | 0.318 G |
| Lysine | 0.2 G |
| Methionine | 0.054 G |
| Cystine | 0.032 G |
| Phenylalanine | 0.171 G |
| Tyrosine | 0.156 G |
| Valine | 0.181 G |
| Arginine | 0.217 G |
| Histidine | 0.05 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗