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Vegetables and Vegetable Products
Cowpeas (blackeyes), immature seeds, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
90kcalKalorien
3gEiweiß
18.8gKohlenhydrate
0.4gFett
Ballaststoffe5 g
Zucker3 g
Natrium4 mg
Calcium126 mg
Iron1.1 mg
Potassium431 mg
Vitamin C2.5 mg
Water77.2 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 77.2 G |
| Energy | 90 KCAL |
| Energy | 376 kJ |
| Protein | 2.95 G |
| Total lipid (fat) | 0.35 G |
| Ash | 0.67 G |
| Carbohydrate, by difference | 18.83 G |
| Fiber, total dietary | 5 G |
| Sugars, Total | 3 G |
| Calcium, Ca | 126 MG |
| Iron, Fe | 1.1 MG |
| Magnesium, Mg | 51 MG |
| Phosphorus, P | 53 MG |
| Potassium, K | 431 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 1.01 MG |
| Copper, Cu | 0.13 MG |
| Manganese, Mn | 0.56 MG |
| Selenium, Se | 2.3 UG |
| Vitamin C, total ascorbic acid | 2.5 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.145 MG |
| Niacin | 1.45 MG |
| Pantothenic acid | 0.151 MG |
| Vitamin B-6 | 0.067 MG |
| Folate, total | 168 UG |
| Folic acid | 0 UG |
| Folate, food | 168 UG |
| Folate, DFE | 168 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 41 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 817 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.09 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.077 G |
| SFA 18:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.032 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.019 G |
| MUFA 22:1 | 0.011 G |
| Fatty acids, total polyunsaturated | 0.15 G |
| PUFA 18:2 | 0.087 G |
| PUFA 18:3 | 0.063 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.034 G |
| Threonine | 0.11 G |
| Isoleucine | 0.158 G |
| Leucine | 0.211 G |
| Lysine | 0.194 G |
| Methionine | 0.042 G |
| Cystine | 0.044 G |
| Phenylalanine | 0.162 G |
| Tyrosine | 0.121 G |
| Valine | 0.171 G |
| Arginine | 0.207 G |
| Histidine | 0.095 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗