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Snacks
Cheese puffs and twists, corn based, baked, low fat
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
432kcalKalorien
8.5gEiweiß
72.4gKohlenhydrate
12.1gFett
Ballaststoffe3.6 g
Zucker7.3 g
Natrium842 mg
Calcium357 mg
Iron1.3 mg
Potassium286 mg
Vitamin C21.4 mg
Water3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 3 G |
| Energy | 432 KCAL |
| Energy | 1,809 kJ |
| Protein | 8.5 G |
| Total lipid (fat) | 12.1 G |
| Ash | 4.05 G |
| Carbohydrate, by difference | 72.35 G |
| Fiber, total dietary | 3.6 G |
| Sugars, Total | 7.29 G |
| Calcium, Ca | 357 MG |
| Iron, Fe | 1.28 MG |
| Magnesium, Mg | 41 MG |
| Phosphorus, P | 357 MG |
| Potassium, K | 286 MG |
| Sodium, Na | 842 MG |
| Zinc, Zn | 2.14 MG |
| Copper, Cu | 0.085 MG |
| Selenium, Se | 9.6 UG |
| Vitamin C, total ascorbic acid | 21.4 MG |
| Thiamin | 0.54 MG |
| Riboflavin | 0.61 MG |
| Niacin | 7.14 MG |
| Vitamin B-6 | 0.71 MG |
| Folate, total | 97 UG |
| Folic acid | 0 UG |
| Folate, food | 97 UG |
| Folate, DFE | 97 UG |
| Choline, total | 13.7 MG |
| Vitamin B-12 | 2.14 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 44 UG |
| Retinol | 38 UG |
| Carotene, beta | 58 UG |
| Carotene, alpha | 30 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 250 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 643 UG |
| Vitamin E (alpha-tocopherol) | 4.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 2.1 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.033 G |
| SFA 16:0 | 1.652 G |
| SFA 18:0 | 0.414 G |
| Fatty acids, total monounsaturated | 3.5 G |
| MUFA 16:1 | 0.026 G |
| MUFA 18:1 | 3.475 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 5.74 G |
| PUFA 18:2 | 5.429 G |
| PUFA 18:3 | 0.314 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 1 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗