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Vegetables and Vegetable Products
Succotash, (corn and limas), frozen, unprepared
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
93kcalKalorien
4.3gEiweiß
19.9gKohlenhydrate
0.9gFett
Ballaststoffe4 g
Zucker— g
Natrium45 mg
Calcium16 mg
Iron0.9 mg
Potassium295 mg
Vitamin C8.5 mg
Water74.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 74.11 G |
| Energy | 93 KCAL |
| Energy | 389 kJ |
| Protein | 4.31 G |
| Total lipid (fat) | 0.89 G |
| Ash | 0.75 G |
| Carbohydrate, by difference | 19.94 G |
| Fiber, total dietary | 4 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.94 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 78 MG |
| Potassium, K | 295 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 0.47 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.295 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 8.5 MG |
| Thiamin | 0.087 MG |
| Riboflavin | 0.072 MG |
| Niacin | 1.375 MG |
| Pantothenic acid | 0.258 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 42 UG |
| Folic acid | 0 UG |
| Folate, food | 42 UG |
| Folate, DFE | 42 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 257 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.166 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.151 G |
| SFA 18:0 | 0.015 G |
| Fatty acids, total monounsaturated | 0.173 G |
| MUFA 18:1 | 0.173 G |
| Fatty acids, total polyunsaturated | 0.427 G |
| PUFA 18:2 | 0.361 G |
| PUFA 18:3 | 0.067 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.048 G |
| Threonine | 0.179 G |
| Isoleucine | 0.243 G |
| Leucine | 0.379 G |
| Lysine | 0.252 G |
| Methionine | 0.058 G |
| Cystine | 0.047 G |
| Phenylalanine | 0.208 G |
| Tyrosine | 0.147 G |
| Valine | 0.262 G |
| Arginine | 0.251 G |
| Histidine | 0.137 G |
| Alanine | 0.237 G |
| Aspartic acid | 0.419 G |
| Glutamic acid | 0.649 G |
| Glycine | 0.172 G |
| Proline | 0.168 G |
| Serine | 0.248 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗